Resources for your Long‑Life Era®
Your toolkit for Purposeful Aging, Vibrant Living & Joyful Longevity. Curated by Marla Letizia to help you live longer, stronger, and more purposefully – at any age.
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Mindset
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Joy
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Sleep
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Nutrition
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Purpose
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Connection
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Movement
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Learning
Embrace the Long-Life Mindset™
Recognizing that living a healthy Long-Life to 100 years and beyond is entirely possible. The second half of life is not a decline, but a rebirth – a time for reinvention, exploration, and deeper contribution.
Your Mindset Shapes Your Reality
Mindset may be only 3% of your emotional health, but it influences 95% of the decisions you make. Remember: you are the artist and scientist of your own Long-Life Destiny.
Physical Health
Movement, nutrition, rest, and vitality form the foundation of your vibrant longevity journey.
Cognitive Health
Curiosity, creativity, and lifelong learning keep your mind sharp and engaged.
Emotional Health
Joy, resilience, meaningful relationships, and positive mindset fuel your soul.
Your Transformation Toolkit
Interactive tools designed to help you live enthusiastically in your Long-Life Era®.
Copy them into your favorite app, print them out, or use them digitally – whatever fits your rhythm.
Long-Life Era® Journal Prompts
Start your journey with powerful prompts for mindset shifts, purpose discovery, joy cultivation, and intergenerational wisdom sharing.
Track Your Mindset Shifts
Weekly check-in tool to identify limiting thoughts, rewrite them, and strengthen your Long-Life Mindset™.
Prime Time Purpose Quiz
Discover the passions, priorities, and purpose that matter most in your next chapter. This is your Prime Time!
Weekly Wellness Tracker
Track movement, nutrition, sleep, joy, and human connection. Build wellness day by day with this simple yet powerful tool.
Monthly Mood & Mindset Check-in
Track emotional patterns and mindset shifts month by month. Notice what lifts you up and align your energy with purpose.
90-Day Longevity Goals
Set powerful goals over 90 days. Turn intention into action with clear structure and weekly checkpoints.
Long-Life Era® Journal Prompts
Start your journey with powerful prompts for mindset shifts, purpose discovery, joy cultivation, and intergenerational wisdom sharing.
Legacy Letter Template
Share your story and values with future generations. Create a heartfelt message that lasts beyond a lifetime.
Encore Career Vision Board
Your next chapter is not a winding down – it’s a rising up! Create a bold visual plan for your Encore Career.
Digital Skills Cheat Sheet
Master essential digital skills for communication, creativity, and connection. Technology should be empowering, not intimidating!
EMBRACE THE LONG‑LIFE MINDSET™
The second half of life is a rebirth – begin with your mindset
Mindset may be only 3% of your emotional health, but it influences 95% of the decisions you make.
Remember: you are the artist and scientist of your own Long‑Life Destiny.
Track Your Mindset Shifts
A weekly check‑in to notice, reframe, and anchor empowering beliefs.
Monthly Mood & Mindset Check‑In
Spot emotional patterns and align your energy with purpose.
Weekly Wellness Tracker
Rate movement, nutrition, sleep, joy, and connection—then reflect.
START HERE
Journaling into your second act
Choose one prompt each day or week. Write freely – there are no wrong answers,
only deeper insight, growth, and self‑connection.
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Long‑Life Era® Journal Prompts
PDF with Mindset & Belief shifts, Purpose & Reinvention, Joy & Emotional Wellbeing, and Intergenerational Wisdom.
What did I used to believe about aging—and what do I believe now?
What did I used to believe about aging—and what do I believe now?
What did I used to believe about aging—and what do I believe now?
What did I used to believe about aging—and what do I believe now?
BECAUSE THIS IS NOT THE END – IT’S THE ENCORE
Discover your Prime Time Purpose
A reflective quiz to reveal the passions, priorities, and purpose that matter most now.
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Take the Quiz
Answer 12 thoughtful questions; get optional profile guidance like Mentor, Creator, Connector, Healer, Explorer, or Legacy‑Builder.
What did I used to believe about aging—and what do I believe now?
What did I used to believe about aging—and what do I believe now?
What did I used to believe about aging—and what do I believe now?
What did I used to believe about aging—and what do I believe now?
Possible Profiles
The Mentor
You live to guide others.
The Creator
You bring beauty, joy & ideas into the world.
The Connector
You build bridges between generations.
The Healer
You uplift through empathy and wisdom.
The Explorer
You’re just getting started.
The Legacy‑Builder
You think generations ahead.
HEALTHY COOKING & LIFESTYLE WITH NANNY BUBBY®
Turn everyday meals into rituals of wellness and connection
Grow simple herbs, cook joyfully, and gather often. Nourish body and soul – at every age.
Grow Your Own Herbs
Beginner’s guide with best herbs, supplies, step‑by‑step care & pro tips.
Signature Recipes
- Kale Salad
- Black Garlic Flatbread
- Blackberry Basil Jam
- Moroccan Chicken
- Eggplant Parmesan
Why Herbs Support Longevity
- Fresh flavor & micronutrients
- Mindful growing ritual
- Digestive & cognitive support
EMOTIONAL, PHYSICAL & COGNITIVE LONGEVITY
Add life to your years by balancing the three pillars
Physical Health (movement, nutrition, rest), Cognitive Health (curiosity, creativity, learning),
Emotional Health (joy, resilience, relationships, mindset).
Physical Health
Movement • Nutrition • Rest.
Cognitive Health
Curiosity • Creativity • Learning
Emotional Health
Joy • Resilience • Mindset
INTERGENERATIONAL MENTORSHIP & PURPOSE
Connect generations, share wisdom, live with purpose
Build bridges through Mentor Match, write a Legacy Letter, and map your Prime Time Purpose.
Mentor Match Guide
A step‑by‑step to find, build, and sustain cross‑generational relationships.
Legacy Letter Template
Tell your story, share your values, and pass on your hopes.
Prime Time Purpose Worksheet
Clarify what energizes you now and turn it into action.
PROFESSIONAL & PERSONAL DEVELOPMENT
This isn’t retirement—it’s reinvention
Design your Encore Career, set 90‑day longevity goals, and move from intention to action.
Encore Career Vision Board
Define your dream, name your superpowers, anchor your values, and plan first steps.
How to Set 90‑Day Longevity Goals
Choose your focus, craft SMART goals, and track weekly checkpoints.
DIGITAL SKILLS FOR THE LONG‑LIFE ERA®
Tech should feel empowering – start simple, grow confident
Zoom, Google Docs, Canva, email hygiene, smartphone essentials, and online safety basics.
Cheat Sheet
Master the few tools that unlock communication, creativity, and connection. Includes safety tips and learning resources.
Marla’s Favorite Books
All of Ina Garten’s Cookbooks (esp. Make it Ahead)
Man’s Search for Meaning – Viktor Frankl
The Magic – Rhonda Byrne
Conversations with G‑d – Neale Donald Walsch
From Strength to Strength – Arthur C. Brooks
Existential Kink – Carolyn Elliott, Ph.D
Untethered Soul – Michael A. Singer
Manifest Your Destiny – Dr. Wayne Dyer
Think and Grow Rich – Napoleon Hill
Start With Why – Simon Sinek
Big Magic – Elizabeth Gilbert
BRING THESE TOOLS TO LIFE
Book Marla to speak on mindset, longevity & intergenerational connection
Perfect for conferences, communities, and corporate wellness programs.
Invite Marla to your stage
Keynotes, workshops, and interactive sessions that spark a Long‑Life mindset and practical action across generations.